RAMP

Warming your body up properly before a workout can enhance your results and minimize injury risk. The ideal warm-up can vary from person to person but usually we recommend some combination of a general movement designed to increase temperature and blood flow and some sort of rolling/active release. Following that, we always have our clients perform a RAMP (Range of Motion, Activation, Movement Prep. Join us live every Monday at 8:15 am PST to follow along with a new RAMP. That way you can follow along, spruce up your warm-ups to ensure you're activating the correct muscle groups and stretching the areas that people tend to forget about.

Muscle Energy 5/5/5,
Split Squat + OH Lean 10/10,
Inchworm,
Dynamic Pigeon 10,
Super-frog 15,
Towel Hamstring 6e,
Windmill 6e,
Stick Em Ups 15

For more information on the why and how to do each of these exercises, watch the video below!