10 MINUTE WORKOUT CHALLENGE

This is an advanced workout challenge designed for injury free clients with good body awareness and good movement patterns. Set a timer for 10 minutes. Your goal in this workout is to get through (with good form) 4 sets of the circuit below as quickly as possible. Though you are aiming for speed, don’t forget to pause on the kick-through to really “light up” your core, adductors and upper body. Once you’ve completed 4 sets, check the timer and perform Field goal burpees until the timer is at 10 minutes. Your “score” is the number of burpees you complete. The catch is, you must complete at least 25 field goal burpees no matter what. IF you don’t get done within the 10 minutes, your workout extends beyond the 10 minutes;) Good luck! PS, as always, make sure to warm-up (RAMP) and cool down properly (stretching/rolling) after your workout challenge!

“Approximate” 10 Minute Workout Challenge

4 sets as fast as possible with good form

¼ turn jumps: one full rotation to the R, one full rotation to the L. Aim for maximum height!
12 e Alternating Backwards Lunge to Kick. “Chamber” the knee before kicking.
6/6 Prone Kick Thru – pause with each rep
10 T’s to I’s

Field Goal Burpees until the end of 10 minutes or minimum 25