At PI, we believe your training should not only be fun and challenging—it should also help you live a stronger, more capable life beyond the gym walls. One of the best ways to apply your strength, endurance, and balance? Get outside and hit the trails.
Hiking is more than just a walk in the woods. It’s a full-body, low-impact way to build your fitness while reaping a wide range of physical and mental benefits.
WHY HIKE?
If you’re looking for an inexpensive avenue to summer adventure, we encourage all clients to hike consistently this summer. It’s the perfect complement to the strength, power, and mobility training you already do at PI.
Physical Benefits:
| Improves cardiovascular health and muscular endurance |
| Challenges balance and coordination |
| Boosts immune function—especially when you’re surrounded by trees and fresh air |
Mental Benefits:
| Elevates mood, reduces stress, and clears mental clutter |
| Awakens the senses—notice the colours, sounds, and smells of nature |
Relational Benefits:
Deepens bonds with your hiking buddy—whether it’s a friend, partner, or pup
SET A SUMMER HIKING GOAL
If you’re just starting out, aim to hike once a week this summer. Start with local, lower-elevation trails and build gradually. If you discover a favourite, we’d love for you to share it on our Bright Spots board and inspire others to get out there!
Want to take things up a notch? Set a bigger goal—like training for one of B.C.’s most iconic hikes…
JOIN US ON THE GROUSE GRIND — AUGUST 24TH
Ready for a challenge? This summer, we’re inviting YOU to join us for a group hike up the Grouse Grind on Sunday, August 24th.
Often called “Nature’s Stairmaster,” the Grind is a 2.5 km vertical hike up the face of Grouse Mountain, with more than 850 meters of elevation gain. It’s tough—but the views, the vibe, and the sense of accomplishment make it one of the best fitness badges of honour around.
Whether it’s been on your bucket list for years or you’re just looking to test yourself with the support of your PI community, now’s your chance!
PREP FOR THE GRIND: OUR 8-WEEK TRAINING PLAN
We’ve created a simple, effective 8-Week Grouse Grind Prep Program to help you build strength, stamina, and confidence on the trail.
| Training Highlights: |
| 2–3 sessions per week, including: |
| 1-2 days of independant steady-state cardio (Zone 2 intensity: hiking, jogging, biking) |
| 1 day of higher-intensity intervals (option to integrate into your PI sessions) |
| Bonus: Aim for 1 actual hike/week |
| (Check out our list of suggested local trails to get started.) |
Let your trainer know you’re in, and we’ll incorporate Grind-specific leg work (like step-ups) into your PI sessions. If you’re short on time, we can also swap in an interval workout tailored to the Grind.
HIKE WITH US!
This is your chance to take your fitness outdoors, try something new, and connect with your community along the way.
📅 Group Grind: Sunday, August 24th
📩 To join, email us at info@pitraining.ca
Let’s get outside, challenge ourselves, and enjoy the incredible natural playground we call home.