FREE Info Session tonight — Monday, August 25th at 7:15 PM (via Zoom). REGISTER: info@pitraining.ca
As the seasons change, it’s the perfect time to reset, refocus, and reignite your fitness journey. That’s why we created AUTUMN SHIFT — a 7-week program designed to help you break through barriers, celebrate success, and make lasting change.
This isn’t just another workout plan. It’s a carefully designed system that combines strength, conditioning, and nutrition habits to get you back on track and feeling your absolute best.
What makes AUTUMN SHIFT different?
✅ 2 Strength Days – With progressive overload, you’ll build real strength each week and see measurable progress.
✅ 2 Metabolic Days – These sessions push your conditioning, helping you feel more athletic, more capable, and ready for anything.
✅ Perfect Balance of Movements – Designed to help you not only look better, but also move and feel better every day.
✅ Nutrition Portion – For those who want results beyond the gym, we focus on calorie, protein, and fibre targets — the proven foundation for body recomposition. You’ll get tons of nutrition coaching support to help you hit these targets in a way that’s simple, sustainable, and flexible for real life.
Why this program works
Our coaching team put their heads together and agreed — this program is a game-changer. We’ve taken the very best elements from our most successful programs and combined them into one powerful experience.
It won’t be easy, but it will be worth it. Week by week, you’ll notice yourself getting stronger, fitter, and more confident — both inside and outside the gym.
Who is AUTUMN SHIFT for?
If you’re ready for:
—A new challenge to reignite your training
—Building sustainable fitness and nutrition habits
—A program that pushes you while keeping you accountable
👉 Then AUTUMN SHIFT is for you.
Happening TONIGHT
We’re kicking things off with a FREE Info Session tonight — Monday, August 25th at 7:15 PM (via Zoom).
Don’t miss your chance to learn how this 7-week reset could be exactly what you need to finish 2025 strong.
👉 Reserve your spot now with info@pitraining.ca and shift into your strongest self this Autumn!