| September often feels like one of the busiest months, with back-to-school schedules and new routines kicking in. |
| As we approach the end of the month, if you’re feeling overwhelmed, now is the perfect time to reassess your life balance. Choose 1-3 simple action steps to regain control and bring more calm into your daily routine. Below are a few suggestions, listed from the easiest to slightly more challenging—but all are completely doable and can have a big impact. |
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| 1) Full Inhale through the nose, followed by a long, slow exhale through pursed lips (x3): |
| This type of breathing has been scientifically proven to slow your heart rate and calm an agitated nervous system. Whether you’re feeling stressed or just need to refocus, this can be a powerful tool to ground yourself and restore balance. |
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| 2) Take a 10-minute walk (ideally outside): |
| Never underestimate the power of walking. A simple 10-minute stroll can lower blood pressure, regulate blood sugar, boost brain function, reduce stress and depression, and even alleviate physical pain. Whether you have a mostly sedentary lifestyle or are a regular exerciser with a desk job or school commitments, a 10-minute walk can help you feel more balanced and refreshed. |
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| 3) Challenge Your Glutes and Core: |
| Due to the many hours of sitting that modern life requires—whether at a desk, in school, or commuting—many of us have underactive or inhibited glutes and core muscles. The following cross-press glute bridge exercise, demonstrated in the video, targets your glutes, core, and brain all at once, providing a functional and effective challenge. |
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| Cross-Press Glute Bridge |
| 1-3 sets of 8-12 reps per side |
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| If you’re ready to take the next step and start a consistent strength training program or improve your nutrition, we’re here to help. Call us today to book your assessment, and let us guide you toward your goals: 604-291-9941 or info@pitraining.ca |
