When Halloween season hits, temptation is everywhere — especially those candy bowls “for the kids.” Having a satisfying, high-protein, high-fibre snack ready to go can save you from the sugar crash and the guilt.
I wanted to see if I could create a no-bake, under-200-calorie snack that feels like dessert but fuels like a healthy meal — one that keeps your energy steady, supports your immune system, and satisfies your pumpkin-pie cravings.
What came out of the experiment? These No-Cook High-Protein Mini Pumpkin Pie Snacks — creamy, cozy, and just decadent enough to make you forget the chocolate bars. The mini pie tins give them that festive touch, but any small container works just fine.
🥧 What You’ll Need (Makes 3 Servings)
Pie Filling
1 can (378 ml) unsweetened pumpkin
1 scoop Vanilla Diesel Whey or PVL Plant Protein (for a sweeter plant-based option)
1 tsp Saigon cinnamon (I like Costco’s Kirkland brand)
¼ tsp nutmeg
¼ tsp allspice
1 Tbsp freshly grated ginger (or ½–1 tsp ground ginger — 1 tsp gives a stronger kick!)
Topping
¼ cup raw oats
2 Tbsp ground flax
1 tsp cinnamon
¼ cup kefir (drizzled over each of the 3 servings)
👩🍳 How to Make It
🎥 Watch the video for a quick demo, or follow the simple steps below:
Pie filling
1. In a medium bowl, mix the pumpkin with your protein powder of choice.
2. Add cinnamon, nutmeg, allspice, and ginger. Stir well. (You can also use 2 tsp pumpkin-pie spice to simplify.)
3. Divide the mixture into 3 small containers or mini pie tins.
For the topping:
4. Combine oats, flax, and cinnamon, then sprinkle evenly over each serving. .
5. Drizzle ¼ cup kefir on top.
Enjoy immediately or let them “set” in the fridge — they’ll firm up slightly and taste even more like chilled pumpkin pie.
👻 Nutrition Breakdown (Per Serving)
183 calories
15 g protein
22 g carbs
7 g fibre
5 g fat
🧡 Why These Ingredients Matter:
Flax, Oats & Pumpkin: Packed with fibre to help stabilize blood sugar, support gut health, and keep you full longer — key for avoiding those late-night candy raids.
Kefir: A natural source of probiotics that boost gut health and immunity — something we can all use during the colder, busier fall season.
Protein Powder: Using a stevia-sweetened option keeps sugar low while helping you hit your daily protein goal, which supports lean muscle and steady energy.
🎃 A Treat You’ll Feel Good About
So this Halloween, skip the candy crash and treat yourself to something that feels indulgent but actually works in your favour. These little pumpkin pies might just become your new fall favourite — no tricks, just a truly nourishing treat!