There’s a buzz around PI—and for good reason. After a summer of BBQs, travel, and patio drinks, we’re excited to introduce our new Autumn Shift program. This 7-week reset is designed to help you refocus on your fitness and nutrition, realign your priorities, and “shift” your health and body composition in a positive direction.
Even if fall feels overwhelming—with school, work, or family schedules piling up—this is actually the perfect time to build structure and prioritize you. Our clients consistently tell us that having a plan and some accountability makes all the difference when life gets busy.
✅ What’s Included in Autumn Shift?
One of the key components of Autumn Shift is tracking your nutrition, even just partially. You’ll use a simple app like MyFitnessPal to make sure you’re staying aligned with your personalized calorie, protein, and fibre goals.
But here’s the difference:
These aren’t random app-generated numbers.
Your targets will be created by our Precision Nutrition Certified Coach, who has over 15 years of experience working with clients of all ages and backgrounds.
🧠 Why We Track — Even If You’ve Tried “Intuitive Eating”
We fully support the principles of intuitive eating—but let’s be real. In a world surrounded by hyper-palatable, ultra-convenient foods, relying only on hunger cues can often backfire. These foods are literally designed to make us want more than our bodies need.
Awareness = Power
Tracking—even for a short time—gives you valuable insight into what your typical meals cost in terms of calories, and how close you are to your actual needs for body composition change (whether that’s fat loss or muscle gain).
Apps often set calorie goals too low—especially for active people or those who want to preserve lean muscle while dropping fat. Our approach is more realistic, more sustainable, and more supportive of long-term success.
🍽 You Eat Food, Not Macros—But We’ll Teach You Both
While understanding the macro breakdown of your food (protein, carbs, fat) is helpful, we know most people don’t want to become “macro calculators.” That’s why we teach you how to build real meals that:
✅ Hit your protein goals
✅ Keep you full and energized
✅ Fit within your calorie budget
✅ Allow for some fun and flexibility (yes, even chocolate and your favourite restaurant meal can have a place!)
💪 Why Protein is Your Best Friend
Protein is the most satiating macronutrient. It helps curb cravings, protects muscle while dieting, and supports the hard work you put in at the gym.
General starting targets:
—-Most women should aim for at least 100g of protein/day
—-Most men should aim for at least 150g/day
Already tracking? A good goal is to hit within 20g of your body weight in pounds (or slightly more if you’re lean and lifting). And don’t worry—if you join Autumn Shift, we’ll give you personalized numbers that match your current body, goals, and schedule.
🎯 What You’ll Get in the 7-Week Program:
—Personalized calorie, protein, and fibre targets
—Our Autumn Shift Guidebook
—Before and After Photos and Measurements
—Access to our Private Facebook Group for daily motivation and community
—Weekly Q&A Office Hours with our in-house coach (in person or via Zoom)
—Easy-to-use tools and sample meals to take the guesswork out of nutrition
—Workouts to support your goals and schedule (2 strength + 2 metabolic)
👣 Ready to Take the First Step?
Spots are limited, so here’s what to do next:
1. Join the waitlist by emailing: info@pitraining.ca
2. Attend our Free Info Session on Monday, August 25th at 7:15 PM
3. Start playing with a tracking app like MyFitnessPal
—-Ignore the auto-set calorie goals for now.
—-Just get used to logging meals, and check how close you are to protein and fibre goals. Also notice what your average total daily Calorie intake is.
—-If you’re already a tracking pro, review your recent food logs for trends and gaps.
🗓 Don’t Miss Our Zoom Info Night
If you haven’t already, sign up now for our FREE Autumn Shift Zoom Information Session:
🗓 Monday, August 25th at 7:15 PM
📧 Email info@pitraining.ca to register!
Let this fall be the season where your fitness and nutrition fall into place—not off track. Let’s shift together. Autumn Shift Spots are limited – get on our waitlist TODAY!