U18 Youth ADP

Athletic Development Program

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Designed exclusively for energetic and determined youth aged 8-17, this program is your gateway to unlocking your full potential on and off the field. Picture a world where you possess explosive speed, unwavering agility, and Herculean strength. Our top-notch trainers understand your unique needs and have meticulously crafted a program that covers it all – from sprint mechanics, plyometric training to building rock-solid strength.

Sport Speed

Speed is a game-changer, but most team sports focus on the tactical and technical aspects, leaving little time for sprint training. Our athletes follow a proven system that develops sport-specific speed, covering form, acceleration, top speed, cutting, and deceleration.

Plyometrics and Power

When fractions of a second matter, power is a must. Age appropriate plyometric training is a proven method to build spring, explosiveness, and injury prevention.

Core, Strength and Injury Prevention

All else being equal, the stronger athlete wins. We prioritize building core strength in youth athletes to enhance stability, success, and injury prevention. Our training teaches them to use their entire body as a cohesive system, improving resilience during collisions. Coaches also focus on correcting muscle imbalances and improving posture for long-term health.

Flexible Scheduling

We have super flexible scheduling and program options to fit everyone's sporting season
Following your assessment, you select from our two membership options:
3 month 2x/wk membership ($320 month) or
12 month 1x/wk ($160/month) membership
With either memberships, you have the option to "add-on" sessions at our discounted member rate.

Take the first step.

We can’t wait to meet you

Chat with a coach at Performance Institute to learn more about what program will fit your goals.

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