Blog

The pull-up is one of the hardest bodyweight exercises you can do. For most, it may seem impossible. Unfortunately, there are no…

Can you lift your arms overhead without ghostly shoulder hikes or spine-bending contortions? For many of us, too much screen time and…

We hope everyone had the chance to relax and recharge over the Thanksgiving weekend, and perhaps take a moment to reflect on…

Life is full of unexpected journeys, and I certainly didn’t anticipate traveling to the Middle East to discuss coaching and training. Alongside…

September often feels like one of the busiest months, with back-to-school schedules and new routines kicking in. As we approach the end…

Our new FITT in 6 program harnesses the power of macro balance and carb cycling to make it easier and more comfortable…

MyFitnessPal Protein Target Hacks If you caught last week’s video, I challenged you to start tracking your food intake using an app…

Macro Tracking There’s a lot of buzz going around PI about our upcoming 6 Wk Program that starts Sept 30th designed to…

Should I Weigh and Measure My Food? When it comes to nutrition, the answer to many questions is often, “It depends.” Weighing…

5 Reason Why Strength Training Makes You a Better Parent 1. Boosted Energy and Endurance: Parenting is a full-time job that demands…