Blog

I’ve worked hard to stay fit and feel athletic throughout my perimenopause journey. But many of my long-time clients know that despite…

As we head into the second week of the 19th Annual PI Games, we’re reminded once again why this event holds such…

At Performance Institute, we believe fitness should do more than make us stronger — it should make a difference. That’s why we’re…

It’s Officially Payback Time! We’re thrilled to announce the return of the 19th Annual PI Games — our annual fundraiser for the…

Still have leftover Halloween candy hanging around? My top tip—if you know you’ll overindulge—is to just get rid of it. But if…

When Halloween season hits, temptation is everywhere — especially those candy bowls “for the kids.” Having a satisfying, high-protein, high-fibre snack ready…

A continuation of our Self Soft Tissue Release Series Since July, we’ve been sharing simple self-assessments that help you identify where you…

I feel like I have so much to be grateful for this Thanksgiving. Owning a business can be incredibly challenging (and often…

A continuation of our Self Soft Tissue Release series In July, we introduced our 3-prong approach — Release, Mobilize, then Integrate —…

Looking for a simple way to break up your day with something that benefits both your core and your posture? This short…